Pregnancy is a time of incredible change for the body. As your baby grows, the demand on your spine, pelvis, joints, and muscles increases significantly. These shifts can lead to postural imbalances, discomfort, or strain, especially in the lower back and pelvis. Osteopathic treatment during pregnancy offers a gentle, safe, and natural way to support your body throughout this important time.

How Can Osteopathy Help During Pregnancy?

Osteopathic care is not new in maternity support and has long been used to help expectant mothers feel more comfortable and prepared for birth. Treatments are tailored to your specific needs and may be complemented by exercises, postural advice, and self-care techniques you can continue at home.

The goal is to restore mobility and improve circulation, particularly in the areas under the most pressure, such as the pelvis, sacroiliac joints, and lumbar spine. Osteopathy aims to relieve strain, support pelvic alignment, and improve flexibility in preparation for labour and delivery.

Common Pregnancy-Related Issues Treated with Osteopathy

Many women seek osteopathic treatment for specific concerns that arise during pregnancy, including:

Symphysis Pubis Dysfunction (SPD)
Pain and instability at the front of the pelvis, often making walking, standing, or turning in bed uncomfortable. Osteopathy can help relieve the muscular tension and joint stress contributing to SPD and support pelvic alignment.

Sacroiliac Joint Dysfunction
Lower back or buttock pain caused by increased pressure on the joints at the back of the pelvis. Gentle adjustments and muscle release techniques can ease this pressure and restore movement in the pelvis.

Back Pain and Postural Changes
As your posture shifts with a growing belly, the back and shoulders often become strained. Osteopathy can release tight areas, improve mobility, and help prevent ongoing postural imbalances.

Sciatica or Nerve Pain
Compression of nerves from spinal or pelvic changes can lead to pain radiating into the legs or hips. Treatment focuses on relieving tension around the spine and improving nerve function.