Traditional Structural Osteopathy
Book an appointment today to experience personalised osteopathic treatment designed to restore balance and enhance your overall health. Jennifer is committed to delivering professional, holistic care tailored to your unique musculoskeletal needs and wellness goals.
Cranial Osteopathy
Cranial Osteopathy is a gentle treatment that encourages proper alignment of skull and pelvic bones while promoting healthy cerebrospinal fluid flow. This fluid nourishes and protects the brain and spinal cord through a natural pumping action. When this flow is restricted, it can cause pain or discomfort throughout the spine, which cranial osteopathy helps to restore and heal.
Visceral Osteopathy
Visceral Osteopathy uses gentle massage and stretching techniques around the abdomen, spine and ribs to improve internal organ function. It effectively treats breathing problems like asthma, digestive issues such as IBS, and menstrual problems. Enhancing the body's internal communication, it promotes balance and relieves pain, dysfunction, and poor posture.
Naturopathy
Naturopathy provides practical guidance on diet and lifestyle to reduce toxin intake and maximise symptom relief. Your therapist will assess exercise routines, dietary habits, posture during daily activities and sleep, hot/cold therapy applications, sleep patterns, and relaxation techniques. Breathing Techniques will be discussed. Food allergy testing referrals may also be recommended.
Lymphatic Drainage
The lymphatic system runs alongside blood vessels, removing waste and toxins from the body. When lymph fluid builds up, it causes fatigue and pain. Lymphatic drainage massage uses gentle, precise techniques to improve lymph flow throughout the body. This Reduces fluid retention and swelling (oedema) in the limbs.